In early pregnancy, only a small part of the pregnant women who have trouble sleeping. But if the uterus is still growing, many women who suffer from sleep disorders. Being able to sleep well during the pregnancy was a big one is the most precious gift that is very difficult for some mothers familiarized. Sleep disorders typically begin to enter the second trimester when the fetus begins to develop. They increase the size of the fetus, it may be difficult to find a comfortable position for both mother and child. Pregnant women may also have trouble sleeping due to increased urination, increased heart rate, heart burn / start brakston Hiks, leg cramps and back pain and hip.
Starting at the age of five months before most women have problems in finding a comfortable sleeping position. Take a comfortable position to sleep is important to (sleep) is a break up. Enough sleep not only makes the body cool, but also helps the mother and baby stay healthy during pregnancy

What is the best sleeping position?

The best sleep position during pregnancy is “SOS” (sleep on side / side sleeping). Even better is to sleep on the left. Sleeping on the left side increases the amount of blood and nutrients to the placenta and the baby go. Stretch your legs and knees bent left foot law, prop a pillow between your legs.

With their backs to sleep is not recommended because the enlarged uterus pressing on the veins (venous vessels) in the abdominal cavity. Veins due to removal of blood flow behind pregnant and do not feel smooth dizziness. Sleep position on your back will also cause snoring which lead to respiratory arrest during sleep (sleep apnea)
If you have problems with back pain, use the “SOS” and try to put a pillow under the abdomen as well.

If you experience heartburn at night, you should try to support your upper body with pillows.

In late pregnancy, you may experience shortness of breath, try lying on left or supported with pillows.

OBGYN doctors generally recommend side sleeping position to the left. On your side of the circulation of the body and the womb is to increase optimally. In this position, and a more effective maternal kidneys to excrete wastes in the body, and the elimination of water and allow to reduce leg swelling helps mothers. But if the mother is more comfortable on the right side, there is no reason not to sleep on my side. Most pregnant women also need a “support” to a feeling of comfort in the prone position, which is more easily achieved with the use of pillows tucked under the belly and between her legs to add. The pads are placed on the back also necessary for the mother is not rolled into the supine position during sleep.

You may feel the need to return size pregnancy pillows in various other places throughout your pregnancy. Some women like a little more lift under the arms, while some, too, like a pillow gently rests lightly on their heads. Do not have this, what appears to be ordinary or extraordinary concern. Once again during the pregnancy, the key is your comfort

Sleep since the beginning of pregnancy, when you try to get used to the left side usually begin the most comfortable position is to bend your knees.

Tips for better sleep during pregnancy

During pregnancy you need to sleep. However, because of the complaints you often feel the mother does not feel comfortable and restful sleep. There are several ways you can increase your chances for a better sleep during pregnancy.

A training / sports. Regular exercise can reduce the incidence of leg cramps, the experience far from the mother during pregnancy. Exercise not only in a few hours before bedtime – because of the endorphins and adrenaline can keep you awake.

Second Relaxation. You should incorporate some form of relaxation as part of your bedtime routine. Yoga is a good way, because there are elements of sport and relaxation, make sure you are subject to regular yoga classes during pregnancy. Read HypnoBirthing relaxation meditation, a warm bath or even a book are all ways you can do to relax before bedtime. Relaxation can help reduce stress, discomfort and anxiety during pregnancy, so you sleep better at night.

Third Stay hydrated. Make sure you keep well hydrated throughout the day and at night. Although this mean that you have some time on the toilet in the middle of the night, stay well hydrated can reduce headaches, swelling, etc.

4th Nap. Believe it or not, can improve an hour of sleep during the day actually your quality of sleep during pregnancy.

5th Routine. Create a routine in the evening by going to bed every night to pee together and at the same time every night, then your body gets used to the routine used so you can  still enjoy your sleep.

6th The bed was comfortable. A pregnancy may be time for a new mattress. Although the sweetness of your preferences must match should also support your body! A good mattress can make a difference in the quality of sleep during pregnancy, choose a comfortable bed linen are omnipresent sweat and “cold”, because women usually experience “hot flashes or chills in the night ..

7th Pajamas. If you use a sleeping bag with pajamas or nightgown is comfortable, because pregnant women often experience hot flashes, then with a cotton cloth that keep you warm, but not too hot to stay.

8th Support pillow. atua stomach the waist with a comfortable cushion and support pillow.  This is the hip and spine designed for comfort ..

9th Room temperature. for room temperature comfortable as possible (if you use the AC), but if it is not at least a good circulation in the bedroom.

10th Sleeping position. Select a location as convenient as possible and, if necessary, you can change position regularly.

Is it a migraine?
Migraine is a form of headache that is caused by vascular disease. Nerve fibers surrounding blood vessels - migraine by the occurrence of a combination of vasodilatation (enlargement of blood vessels) and the release of a chemical caused from the fibers. If there is headache, temporal artery (the artery that runs around the temple) will be expanded. This expansion will cause stretching of the nerve fibers around the arteries and the stimulation of these nerves to release chemicals. This substance causes inflammation and pain is unbelievable.

Migraine attacks commonly activate the sympathetic nerves. What is the sympathetic nerves are the nerves that control a part of the human nervous system, whose job it is to the body's response to stress and pain. Increased sympathetic activity in the gut leads to nausea, vomiting and diarrhea. Activity of the sympathetic nervous system also causes the release of gastric emptying by drug absorbed in the small bowel obstructed, be slow. Barriers to the uptake of drugs has become a problem for people with migraine when given the drug orally. Increased activity of the sympathetic nervous system also reduces blood flow to the skin may appear pale and cold. Increased neuronal activity increases the sensitivity to light and noise.

What are the symptoms of migraine?
Migraine is a disease that is chronic and recurrent kumatan. Most migraine attacks are accompanied by other headaches. Migraine is often as a strong headache, pulsatile head and attack described on one page. Sometimes the pain is felt in the forehead, around the eyes and to darken behind the head symptoms with another puzzle. Although most attacks of migraine on one side of the head, but the symptoms of migraines often also found on both sides of the head. Side of the head, as migraines often runs every time the attack. Be careful if the affected side of the head is always the same, is another possibility of the occurrence of a brain tumor. Patients with migraine often tormented in performing daily activities, especially when the attack occurred. Other symptoms that accompany migraine, including nausea, vomiting, diarrhea, pale face, hands, cold feet, and the patient is sensitive to light and sound. Because of increased sensitivity to light and noise so migraineurs should be in a quiet, darkened room. Migraine attacks usually within 4-72 hours.

About 40% -60% of migraine called provisionally preceded by symptoms. These symptoms include insomnia, anxiety, fatigue, depression, addiction, sugary and salty foods. These symptoms can usually be understood by the patient's family as a preliminary symptom of the onset of migraine attacks.

About 20% of migraine attacks would be accompanied by aura. Normally, this seems the aura precedes the headache, but not the emergence of a few others with a headache. Will most likely to occur, are 1) the formation of colored light, leading to a zig-zag pattern that flashes from the center of the field, which in turn, originated outside the shape. 2) A hole (scotoma) in the visual field, which is often referred to as blind spots. Some people who have very frequent migraines is to feel the genesis of aura without headache. Will - the will of others, feeling like a needle stuck on the hands and around the mouth, hallucinations, voices, and reduces the sense of taste / smell.

Complications of migraine is usually accompanied by neurological disorders. The affected body part describes the parts of the nervous system disorders of the brain that is responsible for the onset of migraine. About 24 hours after a migraine attack, patients feel tired and still feel a mild headache in degrees.

How to diagnose a migraine?
Migraine headaches are usually diagnosed based on symptoms, as discussed above. The symptoms of patients with migraine have begun to be, felt since childhood, childhood to adulthood. Migraine at the age of 50 years, emerging markets can be considered as another disease that requires more detailed investigation into consideration. In some cases, found no association between migraine with hereditary factors.

Patients with complaints of headaches for the first time, remarkably, accompanied by neurological disorders such as hearing and vision, then the patient will complete the necessary tests such as blood tests, CT and fluid analysis oblongata.

How to get a migraine?
The treatment of migraine in two ways: without drugs and medicines.

The treatment of migraine without medication.
Without drug treatment is usually done to relieve the symptoms of migraine and prevention. Relaxation is to prevent the onset of a migraine attack, if carried out during the preliminary symptoms. If possible, sleep is the drug most effectively. To prevent the occurrence of migraine, the patient motivated to change the lifestyle that was triggering the onset of migraine suspected. These include stopping smoking, avoiding avoidance of foods that are rich in tyramine such as cheese, also contain foods high in nitrates, such as nuts. In addition, it should immediately do what is called a healthy lifestyle such as eating nutritious foods, drink enough, enough sleep and regular exercise.

Migraine treatment with medication.
Patients with migraine when the attack occurred did not significantly affect daily activities with plenty of painkillers (analgesics) are sold in stalls stalls. However, the use of these medicines are sure to contain the rules for use in the packaging of drugs to prevent unwanted things.

There are two classes of drugs commonly used pain reliever acetaminophen (paracetamol) and NSAIDs or non-steroidal anti-inflammatory. NSAIDs are divided into two types, namely non-aspirin and aspirin. In the category of non-aspirin NSAIDs include ibuprofen and naproxen. Some types of NSAIDs can be obtained by a doctor's prescription. In addition to migraine, NSAIDs are also used to treat arthritis, inflammation of the tendons and others.

Acetaminophen or paracetamol in pain centers of the brain to work to reduce pain and fever. Acetaminophen has minimal side effects, especially in the stomach when compared with NSAIDs. However, if recklessly used more than the recommended doses, acetaminophen can damage the liver of pretty heavy. For patients who wish to consume alcohol, acetaminophen can cause liver damage, even when administered at low doses. Finally, always read the rules of drug use on the label to prevent poisoning or overdose.

NSAIDs reduce pain by an inflammatory reaction that causes the pain. They are as non-steroidal, because it is different from steroids, although both have the same effect to prevent the occurrence of inflammatory reactions. Drugs, which is the class of steroids (corticosteroids) are not used because it has much less side effects if not used in a longer period. These side effects are not found on NSAIDs.

For the treatment of headaches, some doctors use a combination of aspirin, paracetamol and caffeine. These three drugs have a synergistic effect to relieve the symptoms of headache.

To get the right drugs, doctors sometimes perform what is called a process of trial and error. This is caused by a variety of individual reactions of the type of medication. Many factors influence this response, I will discuss later in another article.

Some things to consider when providing pain relief:

For the treatment of headaches in children and adolescents to avoid aspirin because it is the Reye's syndrome, a neurological disease in the form of altered consciousness that can lead to death anxiety.
Avoid aspirin for patients with balance disorders and other diseases of the ear, because aspirin may aggravate the situation.
Patients under treatment with anticoagulants such as warfarin, it is not advisable to consume NSAIDs without medical supervision, since these patients have a risk of bleeding.
NSAIDs should not be administered to patients with symptoms of heartburn or indigestion, because NSAIDs exacerbate situation.
They would not give to NSAIDs in patients with liver diseases such as NSAIDs can also cause problems with kidney function. If renal function, it will also damage the liver.

What is the remedy for a severe migraine?
If treatment fails with analgesic medications above, then it can be concluded that patients with severe migraine. Treatment of severe migraine can not rely solely on the use of pain medication, treatment should be the things that the cause of migraine, such as improving the function of the temporal artery is. Several drugs that belong to this group Tripan and ergotamine.

Are there other medications for the treatment of migraine?
Some doctors use of narcotics and psychotropic drugs for the treatment of migraine, but treatment is not recommended regularly to side effects like addiction. This treatment is used when discussing the use of migraine medication in the previous section did not work as expected. The use of these drugs are strictly for patients who are pregnant and patients at risk of heart disease and stroke, are prohibited.

As with migraine?
There are two ways to prevent migraines: 1 Avoid triggering the emergence of migraine. Second Enter addiction prevention before the onset of the headache. None of this means a real 100% effective, but reduce more or less in the location, frequency of migraine.

What triggers a migraine?
Migraine triggers are factors which, individually, can trigger the onset of migraine. Unfortunately, only some of the migraine patients who can identify the triggers of migraines. Some examples are migraine triggers, stress, sleep disturbances, fasting, hormones, and a bright flash, the fragrant incense, smoking, alcohol, aged cheeses, chocolate, food flavors, acidity Asamani, artificial sweeteners and caffeine. In women, lower levels of the hormone estrogen in the menstrual blood also a migraine trigger factors may be. The time between the trigger input to the start of the migraine symptoms is between two contemporary newspapers.

Sleep and migraine
Mechanisms of sleep disorders like sleep too long, too little sleep, often waking up at midnight, very closely associated with migraine and tension headaches, and improves the mechanism of this sleep will greatly help to reduce the frequency of migraines. A good night's rest has also been reported to shorten the duration of a migraine attack.

Fasting and migraine
Fasting can cause the occurrence of migraine during fasting, because the release of a hormone associated with stress and blood sugar levels down. This leads to migraines are not too fast for a longer period is recommended.

Bright lights and migraine
The light is too bright and the intensity of visual stimulation, which is too high, causing headaches in normal individuals. This mechanism also applies to people with migraine have an increased sensitivity to light of a normal human. Sunlight lights, television and nightclubs were reported as light sources, to be a migraine trigger factors.

Caffeine and Migraine
Caffeine is found in many foods such as soft drinks, tea, chocolate and coffee. Caffeine in small amounts to increase concentration and energy, but when taken in large doses causes insomnia, irritability, anxiety and headaches.

Chocolate, wine, tyramine, MSG, aspartame and migraines
Chocolate is reported as a cause of migraine, but this is supported by several other studies that say there is no connection between chocolate and migraine controversial. Red wine is considered a trigger for migraine, but there is not enough evidence to say that white wine can also cause migraines. Can tyramine (chemical found in cheese, wine, beer, sausages and cucumbers) trigger the onset of migraine, but there is no evidence of tyramine when consumed in small quantities to reduce the frequency of migraine attacks. Food flavors or MSG can cause headaches explained, blushing, sweating, pounding and pounding, if consumed in large quantities on an empty stomach. This phenomenon is commonly known as Chinese Restaurant Syndrome. Aspartame or artificial sweeteners, which are often found in diet drinks and snacks, can trigger a migraine when consumed in large quantities and long term.

Female hormones and migraine
Some women who suffer from migraines experience, to increase the frequency of attacks during menstruation. In fact, there are only felt at the time of menstrual migraine attacks. "Menstrual migraine" The term is often used for migraine occur in women, while describing the two days before menstruation and the days that followed. Decreased estrogen levels in the blood in the pathogenesis of migraine guilty.

What should migraine sufferers do?
People who suffer from migraines and rarely mild recurrence is quite common to take painkillers. While people often severe migraine and response to drug experience is also lower then the individual should avoid the trigger and kill themselves migrennya changing lifestyles.

Lifestyle changes for patients with migraine include:

Go to bed and waking at the same time each day.
Regular exercise. Make a commitment to always be a good exercise while relaxing or stressful day at the office. Exercise can improve sleep quality and reduce the frequency of migraines. Perform a gradual increase in exercise. The sport is too hard for tired bodies actually triggers migraines.
Not discourage eating and avoid a long fast.
Reduce stress with relaxation techniques.
Limit your consumption of caffeine.
Avoid bright lights and flashes. Use sunglasses while flying under the sun.

Goji Berry Benefits - These days many advertisements adorn theovercrowded glass of goji berry juice. They claim that the products they make from the fruit of the Goji berry is rich in antioxidants. Really?

Many people in Indonesia are not familiar with goji berries. In fact,it is not the Goji berry comes from Indonesia. Goji is better known and widely cultivated in China, Japan, Tibet, USA, Thailand, Vietnam and India.

So what are the benefits of the Goji berry for your health?
Fruits Goji berries contain nutrients that are very different,including carbohydrates, protein, fat, fiber, energy, minerals, amino acids and various vitamins and phenolic pigmentsassociated with antioxidants.

Many health benefits of fruit goji berries which is derived loweringcholesterol, strengthening the immune system, helps delay theaging process, increase sexual vitality, reduce headaches, insomnia, nausea during pregnancy, you will lose weightincreases, fertility, better deal with uric acid to dissolve a dry cough, strengthens eyesight and strengthens muscles, bones and teeth.

To enjoy the benefits of the goji berry, you can eat goji juice is a way in.
Can be helpful.

eight loss
Can change the eating habits of children are still oftenregarded as reasonable by his parents. Children who eat moreand drink more sharply at times more frequent urination oftenconsidered normal. But you should take a closer look, even if the child has lost weight while eating activities are increasing.Immediately go to the doctor and check your child’s levels ofblood sugar.

enuresis
Your child from the age of 3 years, never wet the bed, but lately, it still does. You should be suspicious, although the condition of the child consumes large amounts of water.

Considered slow and tired
Pancreatic function of insulin is due to transfer blood sugar into cells so that glucose can be used as an energy source. In people with diabetes, the pancreas is responsible for the production of insulin in the body, unable to do its job, so if the need for insulin can not be obtained, the child’s body will continue to fall and are lazy or tired.

His life is one of them is not true to your heart health? The heart is one of the most important organs in our body. Every day, our heart beats every second to give us alive in this world. How to keep your heart healthy? It’s just that your heart health benefits of garlic, which has proven effective. Imagine if every shot is what it means that we are alive. For those of you who do not like garlic to start learning the benefits and effectiveness of garlic for your heart health, of course, love.

Rewind a bit on cardiac function, a friend .. Cardiac function is to pump blood through our bodies clean and dirty pump blood into the lungs. Because blood is a nutrient in our body and thus the body’s most important and essential is the heart. When your heart pumps blood to fall, they bring to be disturbed.

If you save so many diseases affecting the heart, the most important organ in our body, one of them faint of heart, heart attack, heart rhythm disorders, and even to attack many others.So keep our heart healthy with one of them consuming garlic.

What is the relationship between the heart with garlic? ..

Advantages and features of garlic for your heart

Garlic (Allium sativum) is a plant that normally live in areas of mountainous areas get enough garlic matahari.Batang light green and the soil is composed of multiple cloves together in a sort of outer bulb of garlic , peeled joined besar.Pada surrounded thin skin and if it smells very strong. ueekk! .. ^ ^ ‘

Garlic is an ingredient that is usually a dapur.Tapi cook the other used as a supplement to the kitchen, garlic has many health benefits for us are pretty, especially the heart. One of the substances in essential oils of garlic as an anti-bacterial and garlic antiseptik.Dan act a role in preventing heart disease is the leading cause of death in patients with cardiomyopathy diabetes.Selain as garlic can also be an amino acid called homocysteine ​​as a sign of heart disease. Garlic helps to destroy the work statins fatty blockages in heart patients.

Besides the heart, a substance in garlic prevent cancer, especially colon cancer with garlic besar.Organusulfida using the process contained in the liver, toxic chemicals. The addition of garlic substances to control our blood pressure to remain stable.

Oya .. Yes, please keep in mind for the drive to consume garlic should not be eaten raw, as it may interfere with the stomach (except for this .. it smells! .. Ueekk! Xixixi) , which would be better for mothers, when garlic is used as a spice in cooking, if you used development. How do you combine it with other spices.

The researchers found that chocolate can prevent damage to the tooth. It was so successful in the fight against tooth decay that scientists believe several components, which one day may be added to mouthwash or toothpaste.
The study, conducted by researchers at Osaka University in Japan showed that prevent parts of the cocoa bean, the main ingredient in chocolate, mouth bacteria and tooth decay.
They found that the skin of cocoa beans – from the outside of the bean, which usually goes waste in the production of chocolate – anti-bacterial effect on the mouth and can be effective against plaque and other harmful substances.
Decay occurs when bacteria in your mouth becomes acid, damaging the surface of the teeth and cause cavities.
Japanese scientists have discovered that chocolate is less harmful than many other sweet foods, is used as an antibacterial agent in cocoa beans offset high levels of sugar.
After three months, the study found that prices were a diet high in sugar had an average of 14 holes from only six cavities for those who get the skin of cocoa beans in their diet.
The researchers now want to test their findings to humans.
In an interview with the magazine New Scientist, Takashi Ooshima, Osaka University, say their findings could lead to new treatments for tooth decay.
“It may be possible to use a mouthwash CBH extracts or supplements to use for toothpaste.”
It could even be reduced in chocolate to make it better for the teeth, he said
“You certainly have an impact, but good oral hygiene, instead of eating lots of chocolate, the way to good teeth and healthy.”
A spokesman for the British Dental Association said: “While it is true that chocolate does not contribute to tooth decay and cavities, which can only be a good thing, but you must remember that the Chocolate contains sugar.
“Our advice remains the same: if people want to eat sweets and sugary drinks, they should be limited, and visit the dentist regularly

e santé reproductive ont reçu la socialisation étendue, de sorte que la future mère sait faire l’expérience de problèmes de reproduction comme un moyen de sortir de la question. ”Sans connaître la santé des organes reproducteurs chez la mère enceinte est à craindre, totalement aveugle et pourraient aboutir à une relation harmonieuse entre l’homme et la femme», a déclaré le chef de la province de Bengkulu BKKBN, Bengkulu en Hilaluddin Nasir.

Il a dit que la santé reproductive est un état florissant de physique, mental et social, bon, pas seulement l’absence de maladie ou d’invalidité, mais aussi plus saine que les aspects liés au système reproducteur, des fonctions et des processus.
Problèmes de santé reproductive, il a déclaré que le système est associé à des troubles, peut les fonctions de reproduction et de processus qui peuvent conduire à l’harmonie entre l’homme et la femme, aussi interférer avec le bon fonctionnement de la grossesse et la naissance.

Pour qu’il espérait que tous les hommes et les femmes sont invités à vérifier l’état de santé des organes reproducteurs et de traiter chaque cas afin de rester en bonne santé et fonctionner correctement et normalement. L’âge idéal du mariage pour les hommes et les femmes au moins 25 ans au moins 21 ans. «L’âge de 25 ans pour les hommes sont matures émotionnellement, économiquement et socialement”, at-il dit.

De même, à l’âge de 21 ans était aussi venu pour le développement des femmes en relation avec les émotions, la personnalité et sociale. Surtout pour les femmes après lui, moins de 21 ans, l’utérus et le bassin n’est pas bien développé, de sorte que la possibilité de problèmes à la naissance.

Il est dit que une grossesse saine, une bonne condition physique et mentale de la mère et le fœtus. Une grossesse en santé est à peu près par mois (maturité) à 38 à 40 semaines (280 jours) à partir. «Idéalement, maternelle poids de 0,5 kg par semaine, soit 6,5 à 16 kg lors d’augmentations de la grossesse, accompagné par une augmentation de poids pour l’âge gestationnel du fœtus», at-il dit.

En ce qui concerne la pression artérielle plus élevée que 120/80 mm Hg pas ces raisons pendant la grossesse ont besoin de repos suffisant, boire le sang ajoute un minimum de 90 comprimés comprimés pendant la grossesse.

Il indique que pour éviter jeunes, femmes enceintes reçoivent moins de 21 ans à obtenir. Trop vieux pour tomber enceinte depuis plus de 35 ans. Tous trop souvent à haut risque enceintes et trop proche de la grossesse sont également à risque

Reproductive health issues have received extensive socialization, so that the mother is known to experience reproductive problems as a way out of the question. ”Without knowing the health of reproductive organs in the pregnant mother is to be feared, totally blind and could lead to a harmonious relationship between man and woman,” said the head of BKKBN Province of Bengkulu, Bengkulu in Hilaluddin Nasir.

He said that reproductive health is a flourishing state of physical, mental and social good, not just the absence of disease or disability, but also healthier than the aspects related to the reproductive system, functions and processes.
Reproductive health problems, he said that the system is associated with disorders can function and reproductive processes that can lead to harmony between man and woman, also interfere with the functioning of the pregnancy and the birth.

For he hoped that all men and women are advised to check the health of reproductive organs and to treat each case in order to stay healthy and function properly and normally. The ideal age for marriage for men and women 25 years or 21 years. ”The age of 25 years for males are mature emotionally, economically and socially,” he said.

Similarly, at the age of 21 years was also ripe for the development of women in relation to emotions, personality and social. Especially for women after him, under 21, the uterus and pelvis is not well developed, so that the possibility of problems at birth.

It is said that a healthy pregnancy, a good physical and mental condition of the mother and fetus. A healthy pregnancy is about a month (maturity) to 38 to 40 weeks (280 days) from. ”Ideally, maternal weight of 0.5 kg per week, or 6.5 to 16 kg during pregnancy increases, accompanied by an increase in weight for gestational age fetus,” he said.

With regard to blood pressure higher than 120/80 mm Hg not these reasons during pregnancy need adequate rest, drink the blood adds a minimum of 90 tablets tablets during pregnancy

Many complaints of back pain patients, and increasingly feel the pain, discomfort or difficulty awakening.

Did you also feel the same? These complaints are usually the most commonly experienced by older people, but there are also teenagers and young adults who complain about it.

In fact, most back pain caused by muscle pain and other causes, spine, nerves, or the presence of an infection, causing even further.

To ensure the spine or muscles of the spine and back, which also serves to move the spine earlier. While the backbone of the function itself, the body was upright to keep, so that, in addition to bone marrow transplantation is to refute the chest cavity and protects the nerves that are around him .

Head and body weight, we have 50% of total body weight and muscle reaches all saved before. For example, we do activities that raise the head and body with a long time, for example 2 hours, for example, if we, without sitting for 3 hours, then what causes the pain of the muscles to work harder and muscles later. cause

In addition to the above there are many causes of back pain include muscle:

First deformities of the spine, a spine curves scoliosis, lordosis or kyposis, it is usually a genetic disorder.

Second Causes of back pain caused by the individual himself, namely obesity, so the load on the spine to be done to support the weight of the body.

Third Lift heavy objects repeatedly and unnecessarily, because notice how your spine is kept secure.

Later in the elderly should also be noted that the process of aging / degenerative earlier in all organs, including bones and muscles of the back. Usually the elderly many cases of back pain due to decreased function of the spine and intervertebral discs bearing Discus (see photo next to degenerative discs).

Normally, this CD can reduce the load or to cushion the spine, but in the elderly is a decrease in function due to the reduced ability to absorb water prior experience of the disk.

Disk was finally counted and characterized by stress tight spinal nerves are located around it (see photo next herniated disc) is a large part of the cause of back pain in the elderly.

Another cause of back pain that is caused by a bed that is used is too soft or too hard, which form the backbone will change as well as muscle balance is disturbed